Source: Funke Koleosho Blog
It’s Agbalumo season! Somebody say yeah, yeah! Agbalumo is bae all day everyday. This fruit is the one of the symbols of Nigerian hope and expectation. We know that sounds like an exaggeration but it’s not. People’s moods actually improve when it comes out. It’s like we finally have something that all Nigerians love, and boy do we love it! Oh and in case you’re wondering, the English name for agbalumo is African star apple.
We have more good news. Not only is agbalumo tasty, it’s also healthy. How often do we get to eat something that’s nice tasting and fit fam compliant?
Here are three health benefits of agbalumo you should know about:
It’s a rich source of Vitamin C
Experts say that agbalumo has more Vitamin C than many other fruits, isn’t that great news? Vitamin C boost your immune system and improves many other body functions. So while you enjoy it, you can be sure that your body is as happy as your mouth.
It’s low in calories and fat
It’s low in calories and has a low fat content so you can eat it as part of a healthy diet. It helps to lower blood sugar. And It’s also very filling and rich in fibre so it’s great for weight loss.
It’s rich in Vitamins and Minerals
Agbalumo is rich in calcium, iron, potassium, magnesium and other ingredients that are good for your overall health.
It also has antioxidant properties that help to fight deadly diseases. So what are you waiting for, stock up on that agbalumo!
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